The aim of lateral exercises – or exercises that use muscles in a sideways fashion – is to strengthen lateral muscles, such as lateral glutes, lateral hip muscles, lateral core muscles etc. In turn, ...

This simple but powerful movement is gaining attention among trainers for its ability to target neglected muscles, improve balance, and boost real-world athletic performance.

Thankfully, strength training presents an opportunity to round out your movement patterns, which is why Samantha Rothberg, C.S.C.S., certified strength coach and triathlete, programmed this entire ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Resisted Banded Walks are used to treat lateral knee pain, IT Band pain, and hip pain. Chris Gradoville of The Academy of Sports Performance demonstrates RESISTED BANDED WALKS you can do to help treat ...

Sore glutes can be a pain in the butt, but if you want relief, you might just have to get moving: Performing exercises that strengthen your glute muscles may be the best approach to dealing with ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

For individuals with chronic hip pain, a hip replacement can offer a new lease on life. While you might be tempted to jump right back into an active lifestyle, it's best to take it slow. It's also ...