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The red meat renaissance: Why lean pork is the new secret weapon for healthy aging

The latest 2025-2030 federal guidelines and new clinical research reveal that high-quality red meat is essential for ...

4 High-Protein Foods That Build Lean Muscle After 60

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

6 Daily Exercises That Rebuild Lost Muscle Faster Than Weight Training After 55

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.
St. Louis American

Interested in increasing lean muscle mass and strength training? How to get stronger through nutrition and exercise

(BPT) – Strength is an important aspect of overall wellness, but many people can have a difficult time making it an integral part of their fitness routine. In fact, according to a study in the ...
Medical Xpress

Higher levels of lean muscle might protect against Alzheimer's disease

High levels of lean muscle might protect against Alzheimer's disease, suggests a large study published in the open access journal BMJ Medicine. However, further research is needed to tease out the ...
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What’s the difference between ‘lean’ and ‘bulk’ muscle — and which should you aim for?

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.
AOL

What You Need to Know to Pack on Lean Muscle

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym and ...