Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and functional independence without the strain.

Forget the obsession with the scale; as you enter your 50s, physical strength and muscle volume become far more critical to ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

The Focus: When you get unsteady, avoid gripping with your toes. Focus on a point on the floor and gently sway, letting your ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Our legs carry us wherever we go, and it's tempting to pay them back by putting your feet up whenever possible. There's a time and a place for that, but personal trainers share that one of the best ...

NEW YORK (Reuters Health) - Elderly people with type 2 diabetes have an accelerated loss of skeletal muscle strength compared with their counterparts without diabetes, Korean and US researchers report ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...