Leading medical advisors reveal why you only need 20 minutes of resistance work to slash your mortality risk and protect your ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

New long-term research suggests that variety—not just volume—may be the missing link between exercise and longevity.

Strength training offers a range of benefits, experts say. Here's how to start.

Psst: it's not another plank.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...