Lotus root, the edible rhizome of the lotus plant (Nelumbo nucifera), is a prized ingredient in traditional Asian cuisines and Ayurvedic medicine. With its crunchy texture and mild, slightly sweet ...

Health benefits of lotus root: Its low calorie count and high fibre level promote a feeling of fullness, which can reduce unnecessary snacking (Image: Pexels) Lotus root is low in calories, high in ...