While your first instinct when grocery shopping for heart-healthy foods may be to fill your cart with fresh produce, don’t overlook the freezer aisle. Frozen foods are convenient (hello, pre-cut ...

Omega-3s are unique polyunsaturated fats that are best known for lowering triglycerides (fats in the blood that can also ...

Triglycerides, sometimes called lipids, are the most common type of fat in the body. They’re often lumped in with cholesterol because both high cholesterol and high triglycerides can raise the risk of ...

Sugary drinks are the top source of added sugars in the American diet. Their sugar can increase triglycerides, which are blood fats that raise heart disease risk. They may also increase blood sugar ...

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

Though you may know the difference between bad cholesterol and good cholesterol, you may not know that your triglycerides, a ...

High triglycerides, widely known as an enemy of the aging heart, may not be as threatening to older adults' brains, new research suggests. The study, of over 80,000 older adults, found those with ...

These lifestyle changes may seem small. But they can make a big difference in bringing down your numbers. Reviewed by Dietitian Karen Ansel, M.S., RDN 25% of Americans have high triglycerides, ...