The "low-fat" label has been one of the most effective pieces of food marketing ever invented. It worked so well for so long because the logic felt obvious: less fat in the food, less fat on your body ...

Spaghetti bolognese is a family favourite dish but one ingredient choice could have a significant impact on heart health, according to an expert. Nuala Armstrong, health adviser at Bupa Health Clinics ...

Craving something sweet but trying to stick to your goals? With this collection of low-fat dessert recipes you can still ...

(SCIEPRO/Science Photo Library/Getty Images) The key to heart health isn't cutting down on pasta or potatoes, new evidence ...

Andee Gosnell is a San Francisco born, Birmingham-based food photographer, writer, and recipe developer with five years experience who loves cooking and sharing her love of food through photographs.

Both low-carb and low-fat diets are recommended for a healthy cardiovascular system. But how, asks Carrie Dennett, when they ...