Experts reveal the practices that yield real results for a healthy nervous system ...

From the 24/7 news cycle to the latest drama with your BFFs to the constantly "on" feeling from your omnipresent smartphone and other tech, life can feel like a lot. According to the latest Stress in ...

Here’s what cortisol is, why it matters, what happens when it stays too high and what actually helps bring things back into balance.

Modern life gives us more access, flexibility -- and stimulation -- than ever before. Two major culprits? Remote work and technology. Read full article: When is the best time to eat dessert? A ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Christopher Groux is a Testing Methodologies Manager, editor, writer and accessibility advocate. Before joining the Forbes Health team, he covered Accessibility at Reviewed and gaming at Inverse and ...

Cortisol is most commonly known as the “stress hormone.” Foods that contain magnesium, omega-3 fatty acids, and antioxidants may help lower cortisol levels. A balanced diet consisting of fruits and ...

A trendy drink making the rounds on social media, the "cortisol cocktail," is said to reduce levels of the stress hormone cortisol in the body. Influencers claim the non-alcoholic concoction can help ...

For many, stress is a constant companion, ebbing and flowing depending on your schedule, responsibilities, or mental health. It’s important to have strategies on hand that can help you deal with ...

Cortisol is your body’s stress hormone. Your adrenal glands make it, and it affects many of your body functions. Cortisol lowers inflammation and increases your blood sugar and blood pressure. It is ...

Rather than a headache and hangxiety, a new viral cocktail recipe is claiming to lower cortisol levels and reduce stress. Recipes differ, but most include orange juice, coconut water, and sea salt.

If all your conversations are suddenly orbiting around thinning hair, mood swings, and stubborn weight gain, congrats: you may be in perimenopause, the transitional phase before full-on menopause.