By intentionally integrating these cholesterol-lowering, performance-boosting foods into your fitness routine, you are not ...

Discover how humble pumpkin seeds, or pepitas, are a heart's best friend. These nutritional powerhouses actively lower bad ...

LDL cholesterol is linked to heart attack and stroke risk.Diets low in saturated fat and high in fibre reduce LDL.Portfolio ...

Omega-3s are unique polyunsaturated fats that are best known for lowering triglycerides (fats in the blood that can also ...

You’ve probably heard of “good” HDL cholesterol and “bad” LDL cholesterol. But when your LDL levels rise above the healthy range for your age (typically 100 mg/dL), it raises the risk of heart disease ...

Wondering how you can lower your cholesterol levels naturally? A cardiologist has shared 5 superfoods that can prove to be a ...

A new study published in the American Journal of Clinical Nutrition suggests eating two eggs a day can actually help lower LDL cholesterol. Researchers found participants on a diet high in cholesterol ...

When you think about cholesterol, do you automatically think "bad"? If so, you're not alone, nor are you totally wrong. High cholesterol is indeed a serious problem that affects 86 million American ...

A new study reveals a simple change: switching from whole milk to skim milk could reduce the risk of death and heart disease.

Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to heart disease.

Cholesterol, vital for cell health and hormone production, requires a delicate balance between LDL and HDL. High LDL clogs ...

Turmeric, flaxseeds, sumac and garlic powder, for instance, have all been shown to lower cholesterol. After all, as your doctor will also tell you, if a diet is not enjoyable, you are unlikely to ...