Lucid dreaming apps are gaining in popularity as interest grows in optimizing sleep for self-improvement and better health. If you ever experience a dream while knowing that you are dreaming—that's ...

Dreams and REM sleep have long been associated with creativity. Why is that? Sleep is about a lot more than just restoration.

For many years, the idea that “sleeping on it” would provide an individual with some time in which their subconscious mind ...

A visiting research fellow at the University of Adelaide, Aspy (who recently changed his surname to Adventure-Heart) was set to focus his Ph.D. program on nonverbal communication until he had a lucid ...

New research now shows how dreams during REM sleep help the brain rethink problems and find creative solutions naturally.

We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...

In simple terms, lucid dreaming can feel like a "virtual reality" experience, Alex Dimitriu, MD, a double board-certified physician in psychiatry and sleep medicine and founder of Menlo Park ...

A visiting research fellow at the University of Adelaide, Aspy (who recently changed his surname to Adventure-Heart) was set to focus his Ph.D. program on nonverbal communication until he had a lucid ...

If you ever needed an excuse to get more sleep, exciting new findings about lucid dreaming could be it. A recent study has just proved that, in the right conditions, you can not only communicate with ...

In the depths of night, as consciousness fades and dreams take hold, some individuals possess a remarkable ability: they can recognize they’re dreaming and even direct the narrative of their nocturnal ...

New research suggests that a combination of therapy and sound-induced lucid dreaming can help people with narcolepsy have fewer nightmares. Reading time 2 minutes Vengeful, fire-breathing demons ...