Life can get pretty hectic, can’t it? Between work related obligations, family, caregiving, and everything else on your plate, finding time for yourself can feel like a luxury. But guess what? You ...

Sweeney is a contributor for TIME. Sweeney is a contributor for TIME. Face it: you could use a day to yourself. But if you can’t swing a whole one, how about half? What about an hour? Any amount of ...