Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.
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TikTok’s 50-jump challenge is going viral for lymphatic drainage, but does it actually do anything?
Many people’s reasoning for committing to 50 jumps each morning is to help with lymphatic drainage (more on this in a second), but others have cited an array of other benefits, including improved mood ...
An expert explains how attitudes towards lymphedema risk have evolved over the years. Attitudes are changing around lymphedema — and with that shift comes a handful of common myths and misconceptions ...
Most versions look like a rhythmic sequence: heel drops, gentle hops, arm swings, sometimes light twisting, paired with ...
A look at TikTok, Instagram or any other social media app, and there’s buzz about vibration plates. Influencers swear by this ...
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