We wouldn’t recommend using it as your sole chest-building exercise, but the chest press machine definitely makes for a good add-on to any well-rounded strength training routine.

You could add the Lifeline Fitness chest press machine to your home gym today and start seeing results!The Zorex HGZ-1001 multi-home gym machine is the ultimate workout companion for fitness ...

The chest press machine also works the biceps, shoulders, and back muscles. This exercise is particularly beneficial for athletes, such as boxers, and can also help you look well-toned and fit.

With a seated chest press on a machine with plates loaded, Derek Lunsford began the workout. When Lunsford reached four plates after completing the first warm-up set with two plates, Kamal ...

The humble push-up beats chest press machines The traditional push-up might seem basic, but research from the American Council on Exercise found this bodyweight exercise activates more muscle ...

When Chris completed a few sets of machine chest press, Hany asked him to slow down his movement during the eccentric part of the workout. He also instructed Cbum to pause briefly at the top of ...

The chest press has some advantages over the bench press, especially if you're just starting out or recovering from injury. The risk of hurting yourself is much lower, and you don't need a spotter.