Many people think that the the best method of managing your anger is to let it all out, but that's not the case and science ...

If you've noticed that your anger is skyrocketing to unexpected levels, causing you to lose control, it's time to learn to manage your anger and even learn from it. Managing anger is a challenge, but ...

Anger can be like a houseguest that overstays its welcome, transforming our usual behaviors into reactions we barely recognize. While feeling angry is natural, when it becomes our default response or ...

Managing your anger isn't about suppressing your emotions or becoming Buddha overnight. It's about adding a few strategic pauses and techniques to your emotional repertoire. These skills don't require ...

Anger in all its forms is a shared and very normal human experience. And while it often gets a bad rap, this powerful emotion isn't inherently good or bad per se. This powerful emotion arises from a ...

Giving your partner the silent treatment, breaking a water glass in the middle of a fight, responding to criticism with the meanest thing you can think to say. Once you’ve done it, you regret it, but ...

“There seems to be a lot of public displays of anger by adults … and whether it’s seeing that from their own parent or seeing that from another adult, those are bad examples of how to manage your ...

Forbes contributors publish independent expert analyses and insights. I provide career insights for you to be seen and promote. Have you ever gotten so angry at a person on your team that you exploded ...

"Hangry" and "slangry" aren't types of anger—they're frozen fight-or-flight responses. Understanding this distinction changes ...

Anger is a natural emotion when caring for someone long term. Caregivers can experience high levels of stress and burnout, which can lead to feelings of anger and frustration. However, there are ways ...