It’s rich in essential nutrients like B vitamins, selenium, and phosphorus that support brain health, energy, and immunity.

In a recent study published in The American Journal of Clinical Nutrition, researchers conducted an eight-week-long randomized controlled trial to evaluate the impacts of consuming a plant-based meat ...

If you're looking to make your diet more healthy, there are lots of changes you could make, including cutting out red meat in favor of white meat. Health Digest has put together a robust list of ...

Move over, beef – there’s a new protein in town that’s got Hollywood buzzing and nutritionists shocked. The latest wave of plant-based meats isn’t just matching real meat – it’s beating it at its own ...

While enjoying a juicy burger or a perfectly seared steak can be incredibly satisfying, you might want to think about cutting back on red meat or eliminating it entirely for a healthier lifestyle.

Meat has been a staple of the human diet for thousands of years. However, in recent decades, a growing body of evidence suggests that eating too much meat can hurt our health. For this reason, many ...