Real Simple Relax is our new Alexa skill—and it’s here to keep you calm and focused all day. Whether you meditate regularly or have always wanted to give it a try, there’s a new way to meditate from ...

You know that meditating is good for you—it reduces stress and anxiety, and even lower blood pressure, among other benefits. But how to create a meditation space in your own abode? Is one room better ...

Whether you're beginning your day with a morning meditation or ending the day with an hour of guided mindfulness, this art of making time for moments of zen is a great way to unwind. And there's no ...

Did you know that over 2,500 meditation apps have been launched since 2015? How incredible is it to know that, when you're ready to download a meditation app and start practicing meditation, you'll ...

Meditation can happen anywhere, but having a specific spot at home reserved for this purpose can deepen your practice. The purpose of a meditation space is to provide a haven from daily distractions, ...

With everyone staying inside or at home, it's easy to feel a little stir crazy and anxious. Activities like yoga and meditation are important to incorporate in your daily routine because they have ...

I don't think I'm alone when I say that there's something about this time of year that feels heavy. The festive buzz fades, the evenings are still dark, and suddenly life snaps back into a ...

Meditating can be very easy and quite hard. As Ellie Burrows, cofounder and CEO of MNDFL Meditation, explains, “You don't need much to build an at-home practice other than a comfortable place to sit ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

If you're one of the millions of people social distancing or quarantining right now, you might waiver from boredom to overwhelmed in a matter of minutes. Although you may have more down time at home, ...

Life is hard. Full stop. Some lives are harder than others, yes, undoubtedly, but it’s subjective. The life of Syrian refugee is decidedly more difficult than that of a suburban stay at home mom, but ...