Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found. “A ...

New research shows that women following a modified Mediterranean diet were far less likely to report disruptive hot flashes and sexual discomfort, pointing to diet as a promising non-hormonal approach ...

As stroke risk rises for women as they age — especially after menopause — a new long-term study suggests that what they eat may play a powerful role in lowering that risk. Stroke is a leading cause of ...

Share on Pinterest A new study adds to growing evidence supporting the heart-healthy benefits of the Mediterranean diet. Image credit: Rebecca Peloquin/Stocksy A new study suggests that women who ...

Adherence to a Mediterranean diet was associated with lower risk for total stroke as well as ischemic and hemorrhagic stroke among women. In a prospective cohort study of more than 105,000 women, ...