It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Melatonin should be taken 1 to 2 hours before bedtime to help align ...

Catching a flight across the country or just having some trouble sleeping? Many people turn to melatonin supplements in these instances for extra help catching some Z’s. While melatonin does not have ...

Dear Dr. Roach: I have a couple issues with my bladder and a sleep aid. I am an 81-year-old male in fairly good health. I have a difficult time getting back to sleep after getting up to empty my ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

NEW YORK, Oct. 19 (UPI) --For up to 1 in 5 adults in the United States, falling asleep at night is a challenge, a recent survey from the Ohio State University Wexner Medical Center found, with about ...

A new analysis found 22 out of 25 melatonin gummies mislabeled the amount of melatonin contained in supplements. One melatonin gummy contained no melatonin at all, while another had 347% of the amount ...