Add Yahoo as a preferred source to see more of our stories on Google. But before you add it to cart, pediatrician Dr. Jessica Klein wants you to pump the brakes and get the facts. The big question ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Up to one in three Americans don’t get enough sleep, and millions struggle with actual sleep disorders.

(WXYZ) — In today’s Health Alert, with the clocks springing forward, it’s nice to have longer days. But the downside is that children can have difficulty ...

LITTLE ROCK, Ark. — The shelves at pharmacies and health food stores are filled with an over-the-counter dietary supplement called Melatonin. It comes in tablet form, gummies, liquids, powders, and ...

Why staying home all day is keeping you awake at night and what you can do about it, explained by a doctor.

IT’S ALWAYS BEEN AN ISSUE. DONITA HAS STRUGGLED WITH SLEEP AS LONG AS SHE CAN REMEMBER. I’VE HAD SUCH A UNSTEADY SCHEDULE. YOU NEVER REALLY FEEL FULLY RESTED AND YOU START TO GAIN WEIGHT. YOU START TO ...

Melatonin supplements may not be the harmless sleep solution millions believe them to be. A sweeping new study tracking more than 130,000 adults with insomnia has uncovered troubling connections ...

Dear Dr. Roach: I am an 84-year-old woman. Unfortunately, I have been diagnosed with Parkinson’s disease this past month. (Of course, I am mightily researching now.) A friend of ours, who has had ...

From light timing to melatonin, these science-backed tips help you maximize every minute of your vacation.