Melatonin plays an important role in helping us sleep. The hormone, produced in the brain, regulates our sleep-wake cycle so that we’re up with the sun and tired when it’s dark. “It also acts as an ...

Add Yahoo as a preferred source to see more of our stories on Google. These foods (ranked from highest to lowest) will lull you into a drool-filled slumber. Reviewed by Dietitian Maria Laura ...

Palak Nagpal's approach focuses on helping the body produce melatonin naturally, instead of relying on high-dose supplements ...

Please provide your email address to receive an email when new articles are posted on . Research suggests that melatonin supplementation is a safe, effective insomnia treatment. Providers have asked ...

Everyone complains about their lack of sleep these days. Getting a good night’s sleep every night is important for good mental and physical health. Poor sleep has many negative consequences, including ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...