Many people with sleep difficulties turn to magnesium or melatonin supplements. These supplements each work differently, so the best one may depend on your sleep challenges. Paired with good sleep ...

Scientists surveyed nearly 1,000 U.S. parents during the first half of 2023 to estimate melatonin use among kids. Constantine Johnny via Getty Images School-age children and preteens are taking the ...

Well-known for its role in the sleep-wake cycle, melatonin is now being studied for its pro-aging properties. As humanity continues to search for the elusive fountain of youth, one intriguing area of ...