Add Yahoo as a preferred source to see more of our stories on Google. These foods (ranked from highest to lowest) will lull you into a drool-filled slumber. Reviewed by Dietitian Maria Laura ...

It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

High-melatonin milk is an emerging wellness market that could be worth US$400m. It’s a market that is being developed by small dairy companies, one of them an organic dairy, who are enjoying healthy ...

Palak Nagpal's approach focuses on helping the body produce melatonin naturally, instead of relying on high-dose supplements ...

The use of over-the-counter melatonin as a sleep aid is on the rise. But a new study has found some people may be taking it at dangerously high levels. A report by CNN Health cites sleep specialist ...

The researchers also said that there is little evidence that melatonin actually helps people fall asleep faster Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising children with neurodevelopmental conditions, melatonin has become a widely ...

More Americans , Are Using Melatonin to Sleep, But How Safe Is It?. More Americans , Are Using Melatonin to Sleep, But How Safe Is It?. CNN reports a rising amount of Americans struggling to sleep ...

According to Dr Menon, melatonin is a naturally occurring hormone secreted by the pituitary gland, which plays a key role in regulating the body’s sleep-wake cycle. He states, “In clinical practice, ...

More Americans rely on melatonin to help them fall asleep, but how much is too much? In 2018, Americans took more than twice the amount of the over-the-counter aid that they did a decade earlier, ...