Move over, melatonin.

Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Melatonin is a natural sleep hormone produced at night. It is ...

Background: In many mammals, the duration of the nocturnal melatonin elevation regulates seasonal changes in reproductive hormones such as luteinizing hormone (LH). Melatonin's effects on human ...

About one in five school-aged children now take melatonin as a regular sleep aid, including many kids who are in preschool, according to new research on the over-the-counter dietary supplement. But ...

After a long day at work or school, the only thing that runs through your mind may be to jump into your cozy bed and enjoy a good rest. What is Melatonin? What is the Role of Melatonin & Other Sleep ...

Sleep problems are increasingly common among children and adolescents, affecting emotional regulation, cognitive development, and healthy conditions. As families are seeking quick and accessible ...

Melatonin is one of the most widely used sleep supplements. Research has also overwhelmingly indicated that lack of sleep can lead to numerous health detriments, including chronic disease, mental ...

Key points Melatonin, a hormone that regulates our body’s circadian rhythms, is synthesized at night by the pineal gland. As a dietary supplement, it is not regulated by the FDA, and it is often ...

A small study links weighted-blanket use at bedtime to increased melatonin production. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Using a ...

ABC News' Dr. Jennifer Ashton shares tips for parents to help keep kids safe. Over the past decade, the number of children overdosing on melatonin, a sleep aid, has increased by 530%, according to a ...

The weighted blanket has risen in popularity in the past few years, with manufacturers and users touting its benefits, including helping with sleep and anxiety issues. A recent study suggests a ...