Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Melatonin is a natural sleep hormone produced at night. It is ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal imbalances can cause depression, anxiety, irritability, fatigue, and sleep ...

Berkeley -- Shift workers and travelers who pop melatonin pills to stave off drowsiness or jetlag have another reason to be cautious about taking the supplement, say Japanese and University of ...

Sleep problems are increasingly common among children and adolescents, affecting emotional regulation, cognitive development, and healthy conditions. As families are seeking quick and accessible ...

Tart cherry juice contains melatonin and tryptophan, which can help you sleep. It may also enhance brain health and decrease ...

The weighted blanket has risen in popularity in the past few years, with manufacturers and users touting its benefits, including helping with sleep and anxiety issues. A recent study suggests a ...

Your hormones reveal much about your health. Imbalances in cortisol, thyroid, insulin, estrogen, progesterone, testosterone, and melatonin affect mood, energy, and metabolism. Homeopathy offers a ...