If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

Neuroscience reveals that spending 24 hours inside creates a "circadian consequence" that flattens the contrast between day and night, leaving you tired but unable to sleep.

Winter is typically when we humans get closest to a state of hibernation; increasing our time indoors, layering up against the cold and nourishing ourselves with rich, hearty foods. But winter, ...

The landscape of pediatric sleep management has undergone significant transformation, with melatonin emerging as a controversial yet increasingly popular sleep aid for children. This complex issue ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

You don't have to rely solely on melatonin supplements to achieve great sleep. Use these tips to increase how much melatonin your body makes naturally. Taylor Leamey wrote about all things wellness ...