Having some trouble falling asleep? Blame it on your pineal gland. Melatonin is a hormone created by the pineal gland in the midbrain and it helps regulate your sleep and wake cycle, according to Dr.

It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

According to Dr Menon, melatonin is a naturally occurring hormone secreted by the pituitary gland, which plays a key role in regulating the body’s sleep-wake cycle. He states, “In clinical practice, ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily translate to better sleep. Melatonin is a widely used supplement, touted for ...

Melatonin may be a useful sleep aid for some, but it can cause some side effects like headaches, nausea, drowsiness, and dizziness. You may be more at risk of experiencing these if you take more than ...

Some people may be getting more than they bargained for when taking melatonin gummies to help them sleep. A new study found that melatonin gummies may contain up to three times more melatonin than ...

People who take the over-the-counter supplement melatonin for better sleep may be getting more—or less—of the drug than they think, according to a new study published Apr. 24 in JAMA. In an analysis ...

Add Yahoo as a preferred source to see more of our stories on Google. Bottle with melatonin pills or supplements, purple background Falling asleep and staying asleep are common struggles. It can be ...

Please provide your email address to receive an email when new articles are posted on . Although melatonin is not recommended by the American Academy of Sleep Medicine as an insomnia treatment, about ...