Sleep problems are increasingly common among children and adolescents, affecting emotional regulation, cognitive development, and healthy conditions. As families are seeking quick and accessible ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising children with neurodevelopmental conditions, melatonin has become a widely ...

It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

Melatonin has become one of the most commonly used sleep aids for children worldwide, driven by its reputation as a natural and accessible remedy for ...

A review of 5 years of health records for more than 130,000 adults with insomnia who had used melatonin for at least a year found they were more likely to be diagnosed with heart failure, require ...

Many people with sleep difficulties turn to magnesium or melatonin supplements. These supplements each work differently, so the best one may depend on your sleep challenges. Paired with good sleep ...

How Melatonin-Free Botanical Formulas and Oral Spray Delivery Are Reshaping the Natural Sleep Aid Category in 2026 ...