Life & Style Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Are you just one more bad night’s sleep from turning into one of the Living Dead?

How Melatonin-Free Botanical Formulas and Oral Spray Delivery Are Reshaping the Natural Sleep Aid Category in 2026Denver, CO, ...

Originally from the Midwest, Victoria Clayton is a professional writer working and living in southern California. Her reporting has appeared in the Los Angeles Times, the Atlantic, Los Angeles ...

On those nights (or weeks) when insomnia takes hold, a melatonin supplement can help you wind down and get a good night's sleep. Not only do the best melatonin supplements contain an appropriate dose ...

Melatonin is a supplement most often taken as a sleep aid. Some research shows it may have benefits for people with Alzheimer’s disease, but current evidence is mixed. Melatonin is a hormone produced ...

Melatonin, once a gentle sleep aid, is now overused, leading to next-day grogginess and disrupted natural rhythms. High doses can blur night and day, causing vivid dreams and difficulty concentrating.

There’s nothing worse than having a restless night’s sleep and waking up feeling even more tired than when you went to bed. If you have trouble falling asleep or waking up during the night, you’re not ...