A recent LBC report alleged that some TikTok vendors may be selling melatonin supplements at 30 times the NHS-recommended dose in the UK. They also claim these items could be purchased without a ...

Melatonin is a hormone naturally produced by the brain that helps regulate sleep by responding to darkness. Research suggests that melatonin supplements may support better sleep quality in some people ...

I tested seven sleep patches from three top brands, but only a few lived up to the hype. Here's everything you need to know about the trending sleep product. Caroline Igo Former Editor, Sleep Caroline ...

Add Yahoo as a preferred source to see more of our stories on Google. Bottle with melatonin pills or supplements, purple background Falling asleep and staying asleep are common struggles. It can be ...

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The dosing in these popular over-the-counter sleep supplements can vary wildly from what’s printed on the label, which can result in side effects. Here’s how to use it safely. A micrograph captures ...