Learn more about the foods that may help support a healthy mood and even help reduce risk of depression and anxiety in certain cases.

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

As you prepare for your holiday feast, here's something to consider. Research suggests there are certain foods that can help ...

In an era where mental health challenges are increasingly prevalent, research continues to demonstrate the profound impact of dietary choices on psychological well-being. The intricate relationship ...

“If you’re feeling stressed out, you’re having some financial troubles, it can have a major impact both on your physical and ...

When Lisa Moses, a psychologist based in Mamaroneck, New York, started experiencing episodes of gastrointestinal symptoms like nausea, diarrhea and cramping, along with mood symptoms like anxiety, ...

Research shows cooking and baking can lift mood, reduce anxiety, and build confidence. Experts explain why kitchen time ...

A poll conducted by Echelon Insights for Touch Grass Together, a fast-growing student-led wellness organization, finds that ...

The Chautauqua County Mental Health Association recently hosted a Thanksgiving Dinner for residents to enjoy. While the association hosts luncheons for the community each month, this dinner was a ...