Learn more about the foods that may help support a healthy mood and even help reduce risk of depression and anxiety in certain cases.

Dr. Simon Feldhaus has 30 years of experience as a doctor, and has studied longevity for about 15 years. Here are his ...

Mindful eating: Try to slow down when you eat and allow yourself to enjoy your food without judgment when possible. In this ...

You’ve heard it a thousand times because it makes perfect logical sense. If you want a healthy body, it stands to reason you need to consume healthy food. No one disputes that. Decades of research ...

A large-scale study has identified associations between the dietary intake of certain minerals and the likelihood of ...

New research reveals running can significantly improve mood and reduce anxiety, even when consuming a diet high in fat and ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most. Fermented vegetables like kimchi are thought to bolster your mood by improving your ...

LAFAYETTE, La. (KLFY) — Within the last year, nearly 60 million adults in the US experience a mental illness. One thing medical professionals have found in combating mental issues, is that diet does ...

Eating disorders among teenagers skyrocketed during the COVID-19 pandemic. Teens like Moorea Friedmann were isolated, spending more time in front of their computers watching movies and TV, where ...

Seth A. Berkowitz ([email protected]), University of North Carolina at Chapel Hill, Chapel Hill, North Carolina. Hilary K. Seligman, University of California San Francisco, San Francisco, California.

The pursuit of the perfect body through restrictive dieting has become a cultural obsession, with millions of people slashing calories in hopes of achieving their weight loss goals. However, mounting ...

A poll conducted by Echelon Insights for Touch Grass Together, a fast-growing student-led wellness organization, finds that ...