FITBOOK magazine on MSN

Meryl Streep swam 1,600 meters daily at the age of 67

In an interview, the now 76-year-old Meryl Streep once said she swam a mile (about 1.6 kilometers) daily at age 67 for her health. The statement isn’t new, but the insight bears repeating: Swimming is ...
Good Housekeeping UK on MSN

The super simple exercise Meryl Streep started at 67 - plus 6 reasons it's key to healthy aging

Swimming a mile a day could boost your cardiovascular health, cognition and more ...