Millets are nutrient-packed and versatile, but eating them right matters. Nutritionist Kiran Kukreja explains their benefits and how to include them in meals.

This small whole grain offers a powerful nutritional punch. “Millet is a starchy, gluten-free grain that is packed with vitamins and minerals like calcium, phosphorus, and magnesium,” says Samantha ...

Barnyard millet idli is a nutritious breakfast option that promotes gut health. Rich in fiber and essential nutrients, barnyard millet can help improve digestion and maintain a healthy gut microbiome.

The trend of eating millet is gaining popularity again because of its multiple health benefits. These ancient grains, which ...

This traditional Indian superfood has high fibre making it effective for weight loss. Here is how and why it should be a part of the daily diet. Bajra is one of the most practical winter grains ...

Foxtail millet is loaded with essential nutrients such as magnesium, phosphorus, and iron. It is also a good source of dietary fiber which helps in digestion and keeps blood sugar levels stable. The ...

Sorghum is gaining popularity as a superfood due to its rich nutritional profile and numerous health benefits.

Food and nutrition insecurity in Kenya has deteriorated with the number of people in need of humanitarian assistance rising from 2.1 million in August 2021 to 2.8 million. The National Drought ...

Phillis Nduva grows millet for domestic and commercial use in Makueni, county. Nduva is motivated by the high demand for millet flour and related products. The demand has risen in recent years ...

Millet dishes shine in traditional food competition organised in Madikeri, highlighting culinary heritage and nutritional ...