For individuals with high BP, baduanjin, a traditional Chinese mind-body practice, can lower systolic BP, with effects sustained for 1 year.

Baduanjin, a traditional Chinese mind-body practice, reduced blood pressure to a similar extent compared with routine brisk walking over 1 year in people with slightly elevated BP, researchers ...

Recent clinical trials show that baduanjin, a traditional Chinese mind-body exercise, can lower blood pressure as much as ...

A traditional Chinese mind-body practice that combines slow, structured movement, deep breathing and meditative focus lowered blood pressure as effectively as brisk walking in a large randomized ...

Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...