We’re well into 2025, and as a society, we seem more mindful than ever. Extra thought is going into every facet of our lives, from mindful eating habits to supporting brands we not only appreciate, ...

If you suffer from thalassophobia—the fear of deep bodies of water—we suggest that you skip this post… unless you want to dip ...

As soon as I hear the sound of waves crashing onto the sand, my shoulders relax. I walk ankle-deep into the water, and my jaw unclenches. My breath naturally slows, and I start to feel lighter, even ...

Scroll down for a transcription of this episode. We explore water as a resource that not only hydrates, but encourages well being through connecting with all five of the senses. Listen to our guest ...