What did you eat for lunch yesterday? Did you enjoy it? Do you even remember? Often we wolf down food without even experiencing the pleasures (or displeasures) of the meal. There are many factors that ...

The practice of mindfulness has been a hot topic recently, but what does mindfulness actually mean and how does one practice it? One Baylor College of Medicine expert discusses this. “Mindfulness is ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Most of us are all too familiar ...

High blood pressure, or hypertension, is a leading cause of cardiovascular disease and leads to an estimated 10.8 million avoidable deaths every year According to a recent report by the World Health ...

In a world of hurried lunches at desks and dinners in front of screens, the ancient practice of mindful eating offers a revolutionary approach to nourishment. While often associated with weight ...

In hunkering down at home, we’re in constant close proximity to our pantries and refrigerators. And, with many of us depressed, anxious and out of work, comfort food can often seem like all we have ...

If you’ve ever enjoyed takeout while texting your friends, scrolling Instagram, and simultaneously binge-watching The Bear, it may help to consider a more mindful eating approach. Sure, it may seem ...

Many people have started the new year with a long-standing resolution — to improve their diet. From trying to shift a few pounds to improving your gut health, there are many reasons to enhance the ...

Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...

Ah, the holiday season. A time of year when indulgence abounds. Along with parties, gifts, and decorations, the festive season tends to be associated with food. It can be easy to get so caught up in ...