For the past two years, the Women’s Resources Center has been hosting a Dancing Mindfulness event every other week. Dancing Mindfulness is a dance class that was organized by Holistic Health Educator ...

In a recent study published in the Nutrients Journal, researchers in Denmark performed a randomized controlled trial (RCT) to evaluate the effects of yoga-dance and mindful eating in reducing body ...

Like a thick velvety headband, the somatosensory cortex arcs across the top of brain from just above one ear to the other. I fell in love with the brain as an undergraduate student and pursued a ...

KENT COUNTY, Mich. — Back in December, Meteorologist Samantha Jacques announced that she would be competing in the annual Dancing with the Local Stars event, partnering with dance pro Patrick Johnson.

And draw the breath in, exhale. Group meditation, smartphone apps. Gently close the eyes. Or even organic dance. Mindfulness comes in all shapes and sizes. Counting the breath on the exhale, from one.

Peter Jaret: First, what exactly is mindfulness? Jason Marsh: Mindfulness describes a moment-to-moment awareness of your thoughts, feelings, and bodily sensations. It’s a state of being attuned to ...