Medically reviewed by Jonathan Purtell, RDN Key Takeaways Eating whole monk fruit provides antioxidants that may reduce ...

For people focused on weight loss and overall healthy eating, monk fruit and stevia offer similar nutritional benefits. Find out their exact differences below.

The first thing to understand is that there's no such thing as "healthy" sugar. Honey and jaggery are still considered free sugars, which your body processes just like table sugar.