Medically reviewed by Jonathan Purtell, RDN Key Takeaways Eating whole monk fruit provides antioxidants that may reduce ...

Monk fruit does not raise your blood sugar the way regular sugar does, making it a healthier alternative. It's important to eat monk fruit in moderation, and that you should read the label of any monk ...

Monk fruit can be a healthier alternative to table sugar because it does not cause a severe increase in blood sugar after consumption.

You probably reach for something like an apple or banana when you’re craving natural sweetness. But scientists just laid out a case for another option that’s probably not even on your radar: monk ...