Yoga Journal on MSN
Headstand calls for balance and poise. Here's how to approach it safely.
Headstand is a balancing pose that calls for strength and patience. Here's how to practice the asana while keeping your spine ...
I do yoga pretty regularly, and I like to consider myself well-versed in the practice: Warrior II? Chair Pose? Full bind? You got it! But any time the instructor calls for this intimidating inversion, ...
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