Light activity during muscle pain isn’t a setback—it’s often the smartest way to heal, stay mobile, and protect long-term ...

Statins are a cornerstone of heart health, but muscle pain and weakness cause many patients to quit taking them. Scientists have now identified the precise molecular trigger behind these side effects.

There’s also the body’s need for comfort. According to Athiviraham, “cold temperatures can also cause muscles and connective ...

Add Yahoo as a preferred source to see more of our stories on Google. Chest pain can be disconcerting, but it’s important to remember that not all discomfort signals a serious health condition like a ...

Many people with fibromyalgia describe the chronic condition as a "bad case of the flu that never goes away," because they have widespread pain, wake up with stiff muscles and experience brain fog, ...

Like other parts of your body, your muscles change over the years. “As you age, your muscle fibers become less dense, which makes them less flexible and more prone to injury,” says Elizabeth Gardner, ...

If you’ve ever walked away from a tough workout with the poise of an immortal gladiator, only to wake up two days later feeling like you’ve been run over by a horse-drawn chariot, you’ve experienced ...

Overview: Massage guns help reduce muscle pain, stiffness, and soreness by improving blood flow and relaxing tight ...

Menopausal people may notice a few muscle-related symptoms, like pain, weakness, or general muscle loss. These changes may be brought on by factors like hormone fluctuations or the general aging ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

Statins reduce heart attack and stroke risk but can cause muscle pain in some users. A new study reveals statins trigger calcium leaks in muscle cells by binding to a key protein, explaining side ...