Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Building muscle has serious perks.

Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle — because your hormones affect your strength. But is it backed by science?

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin look smoother.

Eating just 5 percent more calories daily can do the trick.

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...