For example, you can test the muscular endurance of your lower body by performing as many bodyweight squats as possible before breaking form (breaking form during squats can mean your knees cave ...

Ideally, you want muscular endurance exercises to make up about 25 percent of your training, regardless of your fitness level, to score their benefits, says Larson.

For example, when you’re carrying heavy groceries, you’re gonna want a strong core that can sustain your for the entire trip back from Trader Joe’s. 3 wall abs exercises to start doing now ...

Some aim to gain muscle, others look to lose weight, and some want to build strength and endurance. Isometric exercises are great for the latter and are super common in more static routines like yoga.