There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly workout.

What impact does good muscle tone have on our health? Studies show that muscle training can slow down the ageing process, ...

Much like their name implies, the quadricep muscles were once thought to be a set of four muscles, with the name “quad” translating to “four or fourth” in Latin. However, it has since been discovered ...

Muscle loss in midlife isn't just about weaker fibers—it's a breakdown in how your brain talks to your body. Here is how to retrain your nervous system for lasting power.

- Muscle cells, also known as myocytes, are specialized cells designed for contraction and force production. Skeletal Muscle Cells: These cells are long, cylindrical, and have a striated (or striped) ...

Researchers have found a simple way to grow muscle tissue with a real muscle structure in the laboratory. They found that the muscle cells automatically align themselves if they are subjected to ...

Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...