On Sunday, Brushwood Center invited women Veterans to experience a day of recharging and relaxing in community with fellow ...

Yoga retreats are a wonderful opportunity to rejuvenate, reconnect with yourself, and exercise. For women 50+ and seniors, they can be especially beneficial. Whether you're retired or take some ...

Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for menopause is designed specifically for women over 40 and 50 navigating ...

For more details on SwaSwara Menopause Reset or to book your stay, visit our website CGH Earth Wellness Centres offer curated Ayurveda and Naturopathy healing practices designed for enhancing ...

If you’ve been thinking about taking up yoga, this is your sign. The benefits of this ancient Eastern practice are plentiful, and with all that Black women endure in America (disparities, ...

If someone told me that I would become the type of person who would go snowshoeing in rural Japan to see the mountains, I would have laughed. Yet there I was, my boots dragging through the layers of ...

One might think yoga pants are all the same and the design doesn’t really matter. They just need to be stretchy, right? Actually, there are many factors to consider when it comes to the best yoga ...