Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concentrically. Zach Even-Esh reflects on his ...
Remember the elementary school fitness test, where you had to hang from a bar while your gym teacher judged your entire existence? For most kids, the pull-up bar was a place of glory or sheer ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback