"I'm fine" and "I'll take care of it" (even at capacity) can be nervous system signals. Decoding them makes hard moments easier to navigate.

Discover the intricate network of specialised cells that make up your nervous system, and how this command center controls everything from thinking to walking. When you purchase through links on our ...

Your sympathetic nervous system is one of the branches of your autonomic nervous system. It controls functions under unconscious control related to “fight or flight.” Your nervous system plays a ...

Your autonomic nervous system (ANS) is the part of your central nervous system (CNS) that controls unconscious activities like breathing and digestion. This system is always working, whether or not ...

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...

Here’s why your shutdown habit forces your nervous system to go offline under relational stress, and how to stay emotionally present without forcing yourself to fight.

What this even means—and how you can do it on your own to reduce anxiety. “Me everyday bc my nervous system doesn’t know the difference between a busy day at work or being attacked by a tiger,” a ...

We’ve turned survival responses into a black-and-white idea: pathology or wisdom. This is what we miss when we do that, and why it matters for real healing.

People love to say anxiety is just worry. Or fear. Or overthinking. Like it’s something you can talk yourself out of if you ...