While they can be delicious and healthy in moderation, sources of added sugar like honey, maple syrup and granulated sugar can lack essential nutrients that help with slower digestion and more ...

If you're following the Mediterranean diet and feel like the dessert options are limited, think again! These no-added-sugar recipes are the perfect fix. Even if refined carbohydrates are not regularly ...

Saying no to dessert can be a crucial step in maintaining your health, particularly when it comes to avoiding diabetes. Desserts — especially those high in refined sugars and unhealthy fats — can ...

This no-sugar-added cherry crumble baked in ramekins is a great way to highlight the flavor of cherries in this naturally sweet snack. The crumble topping, made from oats and slivered almonds, offers ...

If you’re looking to enjoy all the Christmas sweetness without the sugar crash, you’re in the right place! These low sugar and no refined sugar Christmas desserts prove you can still indulge while ...

MINNEAPOLIS — Winning a recipe contest at the Minnesota State Fair is quite a feather in your cap. Now imagine having to make a prize-winning dessert with low-to-no sugar! Barb Lutz of Elk River took ...