I've experienced periods of insomnia since I can remember. It worsened over the last decade, due to a combination of a difficult life situation and, I assumed, getting older. A particularly stressful ...

Everyone deals with stress, but if it keeps coming at you and builds up over time, it can wear you down and make you feel exhausted. That is why it's essential for you to make time for yourself to ...

Peter Kater is a breathwork expert who has worked with celebrities like Robert Redford and Ethan Hawke. After decades of exploring healing and wellness techniques, his new guided breathwork series, ...

In a culture that tends prize busyness above all else, rest can feel like rebellion. We push through afternoon fatigue with another cup of coffee, scroll through our phones during “breaks” and wear ...

Maybe a sense of calm comes with a walk in the woods surrounded by birdsong or during the quiet of your morning meditation or evening prayer. Maybe the rhythm of knitting or the earthy smell of ...

It's not anxiety keeping you awake. It's your brain running a biological program that most people completely misunderstand.

Deep sleep is one of the most essential stages of the sleep cycle, playing a vital role in how well you feel both physically and mentally. Often referred to as slow-wave sleep or delta sleep, this ...