Much of the discussion on cholesterol focuses on its negative effects. However, cholesterol helps with various bodily functions, including cell building and repair, bile production, and hormone ...

Limiting saturated fats from red meat, full-fat dairy, and certain oils in your diet can help manage cholesterol levels. Incorporating soluble fiber from fruits, vegetables, cereal grains, and legumes ...

Millions of Americans struggle with high cholesterol, a major risk factor for heart disease. While medication helps many, adopting a heart-healthy diet and lifestyle can make a significant difference.

Jessica Migala has been a health, fitness, and nutrition writer for almost 15 years. She has contributed to more than 40 print and digital publications, including Health and Runner's World. Jessica ...

Becky Brown is a professional writer whose mission it is to empower readers. She tells stories that help people make smart, informed decisions about their health and lives. She’s covered everything ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Among all the modifiable risk factors for heart disease—including smoking, high blood pressure, physical activity, and more—high cholesterol has the strongest link to developing cardiovascular ...

There are two types of cholesterol, the waxy substance found in your blood. Low-density lipoprotein (LDL) cholesterol is considered "bad" cholesterol because it can build up inside your arteries and ...

Dietary cholesterol often has a minor effect on blood cholesterol because your liver adjusts production. However, some research still links lower dietary cholesterol with fewer heart attacks or ...

Recently diagnosed with high cholesterol? Then you likely know that some foods can help lower cholesterol and others may need to be limited — or cut from your diet completely. A registered dietitian ...

Eggs are incredibly nutritious. They are an excellent source of high-quality protein, healthy fats, essential vitamins and minerals. However, many only consume the white portion and avoid whole eggs ...